Authentic whole-root kava, traditionally prepared with water and pressure, then refined, flavored and carbonated into a crisp, delicious social tonic. Noticeable relaxation. Clear mind. Zero alcohol.
Authentic whole-root kava, traditionally prepared with water and pressure from noble kava sourced from Vanuatu, then proprietarily filtered, flavored, carbonated, and stabilized into a crisp, golden, ready-to-drink social tonic.
Each six-pack holds six 12 fl oz cans of Tropical Citrus. Open, pour, and enjoy—at home, at the table, or anywhere you'd rather stay clear. Relaxed body. Clear mind. Lifted mood.
What's inside and how it's made
Noble kava sourced from Vanuatu
Fresh green whole root, prepared with water and pressure
Proprietary hyperfiltration refines away heavy root fiber and harsh tannin character
Finished with crisp, fruit-forward flavor and clean carbonation
Third-party tested for quality, potency, and purity
No kava extracts. Real whole-root kava juice with a full-spectrum kavalactone profile.
How to enjoy
Chill, open, and drink—straight from the can or poured over ice. No mixing. No preparation.
New to kava? Don't judge it from one serving. The 30-Day Kava Ritual helps you dial in serving, timing, and context.
Third-party tested
Finished product testing verifies quality, potency, and purity before release.
Made without, and good to know
0.0% alcohol
No kava extracts
10 calories
0g sugar
0g added sugars
Sweetened with stevia and monk fruit
Carbonated
12 fl oz cans
Third-party tested
Discounts, shipping, subscription and refund policy
Free U.S. shipping on orders of $125 or more.
Subscribe and save 15% on recurring deliveries. Change, skip, pause, or cancel your cadence through your customer account.
Sparkling Kava has no quantity discounts, so subscription savings never stack with another discount.
Your first order is protected by our 30-Day Money-Back Guarantee.
The Leaders Behind the Movement
Trusted by leading voices in health, human performance, entrepreneurship, recovery, and conscious living.
Cameron GeorgeFounder & CEO, TRU KAVALeading Kava Authority
Daymond JohnFounder of FUBUShark Tank Investor
Jim KwikBrain CoachNew York Times Bestselling Author
Dave AspreyFather of Biohacking
Dr. Josh AxeCo-Founder of Ancient NutritionBestselling Health Author
Aubrey MarcusFounder of OnnitAuthor & Podcast Host
Miesha TateUFC & Strikeforce Champion
Ben GreenfieldHuman Performance ConsultantBestselling Author
Dr. Joy KongTriple Board-Certified PhysicianRegenerative Medicine Educator
The State Modern Social Tonics Are Trying to Imitate
What modern formulas try to assemble, kava has delivered naturally for thousands of years.
Compare TRU KAVA with:
Whole-food plant tradition: rooted in fresh noble kava and generations of traditional preparation—not a modern blend assembled from isolated or separately formulated functional ingredients.
Representative products shown for category comparison. Formulations and individual experiences vary.
One plant. Different moments. A better way to change state without losing yourself.
After Work
Close the laptop. Let the day go. Transition from performance mode into a calmer evening.
Before You Go Out
Arrive more relaxed, open, and present - without needing alcohol to flip the switch.
Date Night and Connection
Soften the edges without checking out. More room to listen, open up, and stay clear.
Intentional Reset
Meditation, breathwork, time in nature, or a quiet moment to reflect. A simple cue to come back to yourself.
4.9 out of 5 from 847 reviews
They were skeptical. Then they felt it.
What People Actually Say: The Felt Experience
I had a brutal afternoon and instead of opening a bottle I mixed a sachet. Twenty minutes later I was calm. Not checked out. Not numb. Actually calm — and still sharp. I haven't missed a day of my subscription in four months.
Jenna R
On day four I woke up more recovered than I'd been in months. My HRV was up. My sleep score was up. I hadn't changed anything except adding TRU KAVA in the evenings. I haven't touched a sleep supplement since.
Derek S
Perfect drink mix for being social, relaxing, or focus. The real deal. Not another “kava” product with minimal kava and a bunch of other ingredients.
Matt
This is hands down the best kava product I have ever had. The taste is great and the effect is very real. It puts me in the perfectly relaxed mood
Jeff Larson
The real kava experience. Ready to drink.
Traditional kava, reinvented for modern living.
We prepare real noble kava with water and pressure—the traditional way—then remove the heavy root fiber and tannins without reducing it to an extract. The result is a delicious, golden, carbonated social tonic with the full-spectrum kava experience intact.
Traditional water-prepared kava is the form behind kava's legendary reputation. Most modern products labeled kava are capsules, tea bags, isolated extracts, or trace-dose blends. They may contain ingredients derived from the plant, but they are not the same composition or experience as a traditionally prepared kava beverage.
What Most People Have Tried
Flavored beverages built around concentrated kava extracts. Convenient—but often missing the depth, balance and full-spectrum character of traditionally prepared kava.
What Traditional Kava Is
Noble kava root prepared with water and pressure into a complete whole-root beverage. Authentic and effective—but thick, earthy and difficult to prepare or carry into modern life.
What TRU KAVA Delivers
Real, traditionally aligned whole-root kava preparation—proprietarily filtered, flavored, carbonated and stabilized into a delicious ready-to-drink social tonic.
Water and pressure carry a broad spectrum of kavalactones and naturally occurring plant constituents into the traditional drink. TRU KAVA preserves that prepared-beverage foundation in a modern format—rather than simply flavoring water and adding an isolated powdered extract.
Rooted in tradition
South Pacific island cultures have gathered around kava for thousands of years.
Now in a can. TRU KAVA brings that tradition into a crisp, golden, ready-to-drink social tonic—no preparation required.
From root to bowl
The traditional water preparation behind TRU KAVA's lineage.
1
HarvestThe mature root is lifted by hand.
2
PrepareThe root is kneaded and strained in water.
3
ServeThe kava is poured and shared.
Most “Kava” Products Aren't Real Kava Beverages
Most people have never actually experienced traditional kava. They tried a product with the word kava on the label, took it once, felt very little, and concluded the plant was overrated.
What differs
What Most People Have Tried
The TRU KAVA approach
Plant material
Kava of unclear origin, or a trace amount in a blend
Noble kava from Vanuatu, from fresh green root
Preparation
An isolated extract that keeps only part of the plant
Whole root prepared with water and pressure
Form
A capsule, tea bag, or diluted drink
Real whole-root kava juice, filtered and carbonated in a 12 fl oz can
Serving
One serving, judged once
Enough sessions to learn your ritual over 30 days
Testing
Little visible quality information
Third-party tested for quality, potency, and purity
Guidance
No help with timing, setting, or consistency
The 30-Day Kava Ritual Guide and follow-up
From Vanuatu to Your Glass
TRU KAVA first makes real kava—then transforms that authentic beverage into a crisp, sparkling, ready-to-drink tonic.
First, real kava—made the traditional wayThen, transformed for modern life
Real kava, made traditionally
Noble Kava From VanuatuPremium noble kava sourced from the islands where the tradition began.
Fresh Green RootThe whole root forms the foundation—not isolated kavalactones or powdered extract.
Water + Pressure PreparationOur proprietary equipment recreates the essential traditional method at commercial scale.
Transformed for modern life
Proprietary HyperfiltrationHeavy root fiber and harsh tannin character are refined away while preserving the full-spectrum kava beverage.
Flavor + CarbonationThe golden kava liquid is finished with crisp, fruit-forward flavor and clean carbonation.
Third-Party TestedFinished product testing verifies quality, potency and purity before release.
Whole-Food Premium Noble Kava
Premium noble cultivars selected to preserve the traditional, authentic kava experience. No isolated extract. No shortcut.
The Full Spectrum of Active Plant Nutrients
The whole root—a broad profile of kavalactones and naturally occurring plant constituents kept together rather than reduced to one isolated compound.
Modern Delivery
Open and drink. No mixing, no preparation—refrigerator-ready and event-ready. Ideal for entertaining, bars, restaurants, gatherings, and alcohol-free social occasions, and just as right for unwinding at home.
18ready-to-drink sessions, guided across 30 days to explore serving, timing, setting, and intention.
Built for restoration, not depletion.
The More You Build the Ritual, The More It Builds You
Getting authentic kava is the first step. Learning how to experience it is the second.
Most modern coping tools work like a credit card: relief now, cost later. Kava works differently. Some people feel it immediately; for others, the experience becomes clearer and more consistent with repeated use. That is why real kava is best understood as a ritual, not a one-off verdict.
Thirty days gives you time to learn what one serving can't show you:
Your servingFind the level that feels right for you.
TimingNotice how an emptier stomach and time of day change it.
Setting and intentionGive it a calmer place to land and a purpose.
Real-life use casesEvenings, conversation, creative work, or a quiet reset.
Unlike ordinary tolerance, where more may be needed over time, kava is traditionally associated with reverse tolerance: many people report the effects becoming stronger, clearer, and more reliable with consistent use—even at the same serving.
The Ritual gives you enough time to build familiarity, discover your serving, and experience benefits that one isolated use cannot reveal.
Week 1Meet the PlantDon't force it. Don't over-judge it. Get familiar.
Week 2Find Your SignalStart noticing. Adjust your serving. Change the setting.
Week 3Build the RitualTurn using it into something that means something.
Week 4Make It YoursDecide what kava is for, in your life.
Do not judge kava from one serving. Many people have tried a capsule, a weak drink, or one unguided serving and decided kava was not for them. The 30-Day Kava Ritual gives you enough kava, context, and guidance to make an informed judgment for yourself.
Cutting-edge kava science
How TRU KAVA Actually Works
Kava’s distinctive effects come from kavalactones—a family of naturally occurring compounds that work throughout the brain and nervous system.
Kavalactones increase GABA activity—the brain’s primary calming system—helping quiet mental overdrive, release physical tension, and create powerful relaxation without switching the mind off.
Kava elevates dopamine activity, supporting motivation, creativity, focus, and social connection—without caffeine or a stimulant-style spike and crash.
Kava supports the body’s ability to lower inflammation and shift out of an overactive stress state—supporting a more relaxed evening, deeper restorative sleep, and the space the brain and nervous system need to recover.
Authentic whole-root kava delivers a naturally varied spectrum of kavalactones working together—creating a more complete and powerful experience than isolated or heavily diluted extracts.
Ingredient-level science
The Science Behind the State
Six Kavalactones. One Complete Experience.
Kava contains a family of six major kavalactones, each contributing a distinct dimension to the experience. The state people recognize as authentic kava comes from the full profile working together—not one isolated compound.
Select a kavalactone to see how it contributes.
No single kavalactone tells the whole story. Cultivar, chemotype, preparation, and the relationship among all six shape the experience. TRU KAVA preserves that full spectrum rather than reducing kava to one isolated compound.
Born from the belief that people deserve a cleaner way to unwind, connect, and come back to themselves.
We did not set out to create another calm product. We set out to make the depth of authentic kava understandable, consistent, and usable in modern life - without stripping away the plant, the ritual, or the reason entire cultures gathered around it in the first place.
We are not marketers pretending to understand kava. We are educators rebuilding the category around the real thing.
I almost missed kava entirely. All I'm asking is that you don't decide from one serving. Give it thirty days. Then decide from experience instead of assumption.Cameron George, from the 30-Day Kava Ritual Guide
Cameron George
Researcher, writer, and globally recognized leading authority on kava
Cameron George has spent over a decade studying kava, addiction, nervous system regulation, ethnobotany, and human optimization — helping lead the modern movement toward cleaner rituals, deeper connection, and healthier altered states.
After your first 30 days
Keep the Ritual Going
Consistency is where kava stops being a product you tried and starts becoming a ritual you know.
Save 15% on recurring deliveries every 30 days, and skip, pause, or cancel anytime.
Ritual Starter1 six-pack · 6 cans
$25.45$29.94
Subscribe and save 15%, every 30 days
Free U.S. shipping starts at $125
or
Most Popular30-Day Kava Ritual3 six-packs · 18 cans
$76.35$89.82
Subscribe and save 15%, every 30 days
Free U.S. shipping starts at $125
or
Extended Ritual6 six-packs · 36 cans
$152.70$179.64
Subscribe and save 15%, every 30 days
Ships free in the U.S.
or
30-Day Money-Back GuaranteeSkip, pause, or cancel anytimeFree U.S. Shipping on Orders $125+
30Days
Try It Risk-Free for 30 Days
Experience TRU KAVA for yourself. If it is not right for you, your first order is protected by our 30-Day Money-Back Guarantee.
People commonly describe a relaxed body with a clear mind - less internal tension, more social ease, and a greater sense of presence. Individual experiences vary.
What if I do not feel much the first time?
Do not judge kava from one serving. Some people notice it immediately; others need repeated use, a different serving size, timing, or context before the experience becomes obvious. The 30-Day Kava Ritual exists to help you learn how to experience real kava rather than guessing from one attempt.
What is the 30-Day Kava Ritual?
Three six-packs, or 18 ready-to-drink kava sessions, paired with 30 days of guidance: serving progression, intentional-session guidance, state restoration and integration with supportive practices, and extended educational follow-up. It is a guided 30-day ritual—not 30 daily servings—so you learn the experience instead of judging it from one attempt.
What is the Extended Ritual?
Six six-packs, or 36 ready-to-drink kava sessions. It includes everything in the 30-Day Kava Ritual, plus extended ritual support, complete educational follow-up, deeper serving and consistency guidance, intentional-session planning, and long-term ritual integration.
What is the TRU KAVA Collective?
The TRU KAVA Collective is our evolving education and customer relationship: ongoing kava education, ritual and use-case guidance, deeper material on restoring and caring for your state, brand news, and occasional special opportunities. Entry comes with any subscription, the 30-Day Kava Ritual, and the Extended Ritual.
Is this the same as a typical kava extract?
No. TRU KAVA Sparkling Kava contains no kava extracts. We prepare noble kava root with water and pressure into real whole-root kava juice, then proprietarily filter, flavor, and carbonate it—preserving a full-spectrum kavalactone profile rather than reducing the plant to one isolated compound.
Can I use it as an alcohol-free ritual?
That is one of the most common ways people use TRU KAVA: after work, before dinner, during social occasions, or whenever they want to unwind and stay clear.
How does the subscription work?
Subscribers save 15 percent on recurring deliveries, delivered every 30 days. Skip, pause, or cancel through your account. Sparkling Kava has no quantity discounts, so nothing stacks with the subscription savings. Promotional first-order subscription discounts may be offered separately.
What if it is not for me?
Your first order is protected by our 30-Day Money-Back Guarantee.
Jenna R
Derek S
Matt
Jeff Larson
Jenna R
Derek S
Matt
Jeff Larson
1HarvestThe mature root is lifted by hand.
2PrepareThe root is kneaded and strained in water.
3ServeThe kava is poured and shared.
